I met some friends for brunch and without thinking I substituted a few items in my order. It’s getting easier and easier, because no matter where I’m at, the way I eat now and knowing how. A lot of my friends see it as overwhelming and intimidating to make changes, and I get it because I used to feel that way too. But now I’m such an advocate. I want to tell them “you can do it, it’s easier than you realize and you’ll feel so much better!
Whitney
