resources
Join Sassy Warrior Fit for energizing wellness events, workshops, and community challenges designed to inspire, motivate, and transform your health!
WELLNESS WORKSHOP SCHEDULE
September 8th
Train to sculpt and shape
Tips and techniques to get the most out of your workouts
July 14th
How to change your body
Make calories and macros make sense
April 1st
Hormones
What part do they play in health, weight loss, and how to control
Recommended Wellness Items
Amazon Affiliate Links
Water Bottle
Food Scale
Hand Frother/Mixer
Meal Prep Containers
Food Freezer Bags
Blue light blocking glasses
Positivity Daily Journal
Habit Tracker
Salt Electrolytes (preworkout/performance)
Mineral Salt (daily)
Electrolyte Packets
Green Superfood Powder
Antioxidant plus Greens
Creatine
Collagen
Foam Roller
Massage Ball
Empower Growth
knowledge +developing skills = growth
Books to read..
- Own your past, change your future – Dr John Delony
- The Let them theory – Mel Robbins
- The hormone Shift – Dr Tasneem Bhatia
- Young Forever – Dr Mark Hyman
- Atomic Habits- James Clear
- Limitless- Jim Quick
- Compound Effect – Darren Hardy
- It’s not about you- Tom Rath
- Goals- Zig Ziglar
- 13 Things mentally strong people do- Amy Morin
- The Worthy Project- Meadow Devor
- Eat Smarter-Shawn Stevenson
- Fast like a Girl- Dr Mindy Pelz
- Cleaning up your mental mess- Dr Caroline Leaf
- Rewire your anxious Brain- Catherine Pittman
- The Bloated Belly Whisperer- Tamara Duker Freuman
