SUCCESS STORIES

Camille has done her job, she's in my brain now! Coming home from a stressful trip, coming home to work disasters, I would have in the past, made an excuse that I couldn't make the time for my health. But that didn't happen. I didn't let that thought even come into my mind. I am very proud of myself for finally getting to where my routine is a mainstay. I'm very thankful to Camille for not giving up on me, for always nudging just enough to stick to the commitment I have made to myself.

I enjoy the workouts because Camille always has energy, smiles, and encouragement. You start at your level and can go up or down depending on what you need. By having specific exercises it helps me to feel better in my whole body. Being able to be home makes it easier to do vs if I had to go somewhere.

These classes make me challenge myself. As an RA sufferer, it keeps my joints moving and feeling better. If I can’t keep up with every rep. I feel good getting movement. Camille demonstrates proper form and includes modifications, so I can adjust. Each time I find I can do them in the privacy of my own home, so I don’t have to go out in the cold weather.

Sometimes, we get so involved in our everyday that we don't see all the aspects of the progress we are making. But there are times when my progress becomes glaringly evident. I had just completed a group fight conditioning class when a teenager, that I'm working beside, said to me "I don't mean to be disrespectful, but how do you do that at your age??" Awesome huh!? That kid made my day! Thanks Camille!

Since working with Camille on nutrition and movement, I have become aware of where my pain and issues come from and am now informed and empowered to address them. Weight loss, toning, sleeping better, clearer skin, and less pain, just to name a few results. As a nanny, my back, neck, and shoulders would ache. Now, a huge improvement in being able to lift and carry all day without the pain. I really appreciate all I've learned in how to train, fuel, and recover. My health and body have improved and I love that I'm now in control!

I met some friends for brunch and without thinking I substituted a few items in my order. It's getting easier and easier, because no matter where I'm at, the way I eat now and knowing how. A lot of my friends see it as overwhelming and intimidating to make changes, and I get it because I used to feel that way too. But now I'm such an advocate. I want to tell them "you can do it, it's easier than you realize and you'll feel so much better!

I am a very busy mom of 3 and I work a full time corporate job. In working with Camille, I have learned the value and principles of proper nutrition. It becomes a mindset and a no brainer, once you learn how to put meals together. I no longer make multiple meals, 1 for me and 1 for my family, because I understand how to adapt. It's not difficult or time consuming, in fact it's simpler. It's no longer about depriving myself, it's about what makes me feel good.

The app was invaluable to me for staying on track when I was in Italy. Everyday it helped me track my steps, water, and vitamins. Even though, I strayed somewhat off the meal plan, it gave me a template and helped me to do my best with stretching daily and even a couple of workouts!