Elements of the shield
Personalized workouts for the gym or at home with minimal equipment. Customized nutrition and supplementation plans including recipes and shopping lists. Tailored mindset coaching. Meeting you where you’re at and helping you elevate habits, gain control and achieve true health.
Nutrition
Discover how to nourish and fuel your body
Foods you enjoy, not deprivation
Easy, quick and delicious recipes
Boost energy and improve digestion
Balance hormones and reduce inflammation
Build muscle and shed fat
Workouts
Strengthen, sculpt and energize your body with effective, result driven workouts tailored to your fitness level and goals. At home workouts or Gym workouts.
Muscle building and fat burning
On Demand
Anytime, Anywhere – Access on demand workout library,
meal plans, and resources.
Stay consistent while fitting into your schedule and circumstances, low pressure
24/7 access
Gym, at home, outdoors, no equipment
Expert programming
Follow along videos
Meal plans with Shopping lists
Mindset
A strong body starts with a strong mindset! Learn how to
overcome obstacles, build confidence, and develop a resilient
warrior mentality for lasting success.
Make life happen FOR you.
1×1 coaching
Accountability
Stay on track with personalized accountability support to
help you reach your goals. Guidance,
encouragement, and check-ins to keep you motivated!
1-on-1 coaching & support
Stay committed & consistent
